When you think about crystals, you probably think about the ones that sparkle and shine. However, did you know that there are also crystals in your urine? While most people never even realize they have them, for some, these crystals can cause a lot of pain. In this blog post, we will discuss five tips to help you avoid getting crystals in urine.
Tip #01: Drink Plenty Of Fluids
This one may seem obvious, but it is important to drink plenty of fluids if you want to avoid getting crystals in your urine. The more urine you produce, the less likely it is that crystals will form. Water is always the best choice, but other beverages like unsweetened cranberry juice or lemon water can also help. Just be sure to avoid sugary drinks as they can actually make the problem worse.
Tip #02: Eat A Balanced Diet
A healthy diet plays a role in avoiding urinary crystals as well. Eating foods that are rich in magnesium, citrate, and phosphates can help prevent them from forming. On the other hand, diets high in calcium and oxalate can increase your risk. So, be sure to eat plenty of fruits and vegetables, whole grains, and low-fat dairy products.
Tip #03: Take Supplements
Certain supplements can also help prevent crystals from forming in your urine. Vitamin B-12, magnesium citrate, and potassium citrate are all known to be effective. You can speak with your doctor about which supplements would be right for you.
Tip #04: Avoid Dehydration
Dehydration is one of the most common causes of urinary crystals. When your body doesn’t have enough fluids, it starts to pull water from other places in an attempt to compensate. This can cause the urine to become concentrated and more likely to form crystals. So, be sure to drink plenty of fluids throughout the day, especially if you are sweating a lot or have diarrhea.
Tip #05: Avoid Certain Medications
Some medications can increase your risk of developing urinary crystals. These include diuretics, antacids, and calcium supplements. If you are taking any of these medications, be sure to speak with your doctor about the potential risks.
These are just a few tips to help you avoid getting crystals in your urine. If you are concerned about this issue, be sure to speak with your doctor. They can help you determine if there is anything else you can do to reduce your risk.