6 Great Tips to Be a Better Athlete

Being a great athlete takes dedication and hard work. But the good news is that it isn’t too late to get better and improve, especially when you are committed to achieving all your fitness goals.

Some tips can help you achieve these goals faster as long as you put them into action. These tips may include the following:

1.      Incorporate a Healthy Diet

Don’t expect to see a change in your athletic performance when you don’t take time to fuel your body properly. While you could be exercising out more than an average individual, a poor diet may negatively affect your body.

Sugary drinks, fatty foods, and junk snacks can hamper your athletic progress. Unhealthy food won’t just put unnecessary stress on an athlete’s body. It will also impact the process of recovery.

It won’t be simple to make dietary changes. However, the effort will be worth it. You may start by minimizing unhealthy stuff. While at it, incorporate more whole grains, lean protein, vegetables, and foods into your diet.

2.      Prevent ACL Tears

Every young athlete knows that sports injuries may derail their competitive season quickly. As young athletes specialize in one sport all year round, the instances of injuries will increase.

This is true, especially for ACL injuries, which are very common knee tears. An injured ACL usually needs an ACL surgeon to conduct surgery and may take you up to one year to recover. This is why it is recommendable that you look for ways to prevent injuries.

3.      Plan a Weekly Schedule

Finding time to train usually narrows down to the management of time. Mostly, people may carve out around 45 minutes to go for focused runs or do any kind of activity.

Having a reasonable and specific weekly routine can help you to be on track even if you don’t feel like it. Training consistently for weeks or months is among the best ways to become a great athlete.

4.      Start with a Warm-Up

Before you tackle high-intensity workouts, start with calisthenics, including squats, lunges, pushups, arm circles, and jumping jacks to warm up your muscles.

Although you might not need lengthy cool-down post-workouts, warm-up is not negotiable because they can help you present injuries, stave off soreness, and improve performance.

5.      Be Hydrated

Losing more than 2% of body fluids may negatively impact your cognition and athletic performance. Athletes usually start to feel thirsty after losing 1-to-2% of their body weight.

So it is always best to carry a bottle of water to hydrate consistently. Afterward, calculate your sweat rate to ensure you are well-hydrated throughout the workout.

6.      Consider Setting Clear Goals

Begin by setting achievable and clear goals for yourself. With this, you will have something to stay motivated and work towards.

Focus on making your goals SMART (specific, measurable, attainable, relevant, and time-bound). For instance, if you are looking to boost your running stamina and endurable, consider setting goals to complete your race in under one hour within 36 weeks.

The Bottom Line

Being a great athlete won’t be enough. As an athlete, you will always want to be the best. By this, it means you need to improve over time and look for effective ways to keep on getting better.

read more

The Pros and Cons of Getting a Non-surgical Rhinoplasty in Singapore

Did you know that the nose can make or break your facial beauty and physical attractiveness? Because the nose is smack at the centre of the face, it plays an important role in balancing the other features of the face. A nose that is too large or crooked can cause asymmetry and draw too much attention to itself rather than the whole of the face instead. That is why a lot of people no longer shy away from getting a nose job—especially now that non-surgical rhinoplasty in Singapore has become more accessible and affordable.

If you have been thinking about giving yourself a facial upgrade and have been looking into improving your nose, then you have come to the right place. This article will help you decide whether non-surgical rhinoplasty is right for you by listing down the different pros and cons of getting this procedure. Read on.

What is non-surgical rhinoplasty?

Non-surgical rhinoplasty, or liquid rhinoplasty, is an aesthetic procedure that uses dermal fillers to alter the height or shape of the nose. This procedure is best for those who do not want to undergo the traditional way of getting a nose job, which involves undergoing the knife.

What are the pros of non-surgical rhinoplasty?

Non-surgical rhinoplasty has numerous pros:

1 Non-surgical rhinoplasty is a quick procedure.

This aesthetic procedure is considered a “lunch time” treatment as it can be done within an hour. You can easily include it in your schedule without having to worry about carving a huge amount of time in your day to complete it.

2 Non-surgical rhinoplasty has no down time.

For a lot of people, time is of the essence. Non-surgical procedures have been gaining a lot of following lately because, as mentioned earlier, these treatments are quick. In addition to this, procedures like non-surgical rhinoplasty do not require any down time. Unlike surgical rhinoplasty that will require some weeks away from physical activities in order to rest and recover, non-surgical rhinoplasty allows you to immediately return to your normal routine as soon as you step out of your doctor’s clinic with your new and improved schnoz.

3 Non-surgical rhinoplasty does not use anesthesia.

Some people are allergic to anaesthesia, hence undergoing surgeries can be risky for them. Good news! There is no need to use anaesthesia when getting non-surgical rhinoplasty, so the chances of getting an adverse reaction during this procedure is minimal. To keep patients comfortable and not feel the sting of the needle as the dermal filler is injected into the nose, a topical numbing cream is applied to the treatment area.

4 Non-surgical rhinoplasty delivers immediate results.

Once your procedure is completed, you won’t have to go through the unsightly process of being wrapped in bandages as done with traditional rhinoplasty while a patient waits for their nose to heal. With non-surgical rhinoplasty, all it takes is a few injections of dermal fillers, some gentle moulding of the nose into your desired outcome, and after about an hour you can immediately see and enjoy the results of your procedure.

5 Non-surgical rhinoplasty’s results can be changed or reversed.

There are times when the results of a nose job does not turn out exactly the way it should be. When done in the traditional setting through surgery, undoing the results can be really challenging and costly as you will need to undergo another surgical procedure to alter your nose’s features. However, with non-surgical rhinoplasty that particularly use dermal fillers made up of hyaluronic acid, your chances of being able to make changes or reversing the procedure can be done with the use of Hyaluronidase, an enzyme that is used to dissolve hyaluronic acid.

6 Non-surgical rhinoplasty is more affordable than surgical nose job.

The cost of a procedure is one of the main considerations of a lot of patients who want to invest in their aesthetic beauty. Surgeries are obviously very expensive as there are multiple expenses involved, such as doctor’s fees and succeeding consultation fees, nature of the procedure, location of where the surgery is done, anaesthesia fees, and, in some cases, hospital stay. As for non-surgical rhinoplasty, you will only consider your doctor’s consultation fee, the average procedure fee for each session needed, and the cost of the dermal filler to be used for your treatment.

7 Non-surgical rhinoplasty has lesser risks and complications.

Aside from costs, another factor that patients look into prior to committing to an aesthetic procedure are the risks and complications involved during the treatment. Because there is no need for incisions and stitches in non-surgical rhinoplasty, the probability of experiencing bruising, infections, pain, and swelling are minor.

8 Non-surgical rhinoplasty is generally safe.

Hyaluronic acid is a substance that is produced naturally by the body. While the hyaluronic acid in dermal fillers are synthetic, the body is familiar with its composition making it safe to be injected into the skin.

What are the cons of non-surgical rhinoplasty?

Of course, non-surgical rhinoplasty is not a perfect procedure—it does have its downside. Here are the cons of this treatment:

1 Non-surgical rhinoplasty results are temporary.

Hyaluronic acid is not permanent and dissolves over time. Hence, the results of your non-surgical rhinoplasty may last anywhere between 6 to 12 months. It is important to note that  If you are looking for permanent results, then getting a nose job through surgery will be the best choice.

2 Non-surgical rhinoplasty may cause blindness or skin necrosis although rarely.

The doctor’s skill and experience of injecting dermal fillers safely is crucial for non-surgical rhinoplasty as any wrong placement of the substance can cause you to go blind or develop skin necrosis.

3 Non-surgical rhinoplasty’s results are less dramatic than traditional nose job’s results.

Unfortunately, non-surgical rhinoplasty cannot address all aesthetic concerns of the nose. It won’t be able to reduce the size of a large nose or straighten a nose tip that is drooping heavily.

Where can you get non-surgical rhinoplasty in Singapore?

Non-surgical rhinoplasty in Singapore is offered at Edwin Lim Medical Aesthetic Clinic. If you want to achieve your desired nose and get your money’s worth, book your appointment today.

Edwin Lim Medical Aesthetic Clinic

East Clinic

#02—12/13 Changi City Point Shopping Mall

Orchard Clinic (By appointment only)

#05-51 Lucky Plaza, Orchard Medical Specialists Centre

Phone: +65 69042218

Whatsapp: +65 96372218

read more

The Top Tips To Help Take Better Care Of Your Eyes.

When people are often asked if they lost one of their senses which one would it be, the vast majority say that they would never want to lose their eyesight because it allows them to be able to see their family members that they love and to be able to appreciate nature every single day and the beauty that it provides. This is why you have to do whatever you can to take better care of your eyesight in today’s very busy world where building is happening around towns and cities all the time and with the numbers of cars and pollution rising, it’s become even more important to protect your eyes.

If you already wear glasses or contact lenses and you don’t enjoy the procedure that you have to go through every single morning trying to put a lens into each eye then there is an option available to you and it comes in the form of LASIK surgery with a very affordable LASIK price (called lasik ราคา in Thai). This is laser eye surgery that helps to correct your eyesight so that you don’t have to put those glasses on any more or insert those contact lenses. You need to do whatever you can to take better care of your eyes and the following are just some tips.

  1. Follow a healthy diet – Everything that you put into your mouth dictates whether or not you will benefit from good eyesight and so you need to start including certain foods in your diet every single day. Your medical practitioner has probably always told you that green vegetables are good for you and that you should try to eat at least one portion of fish every week. This is sound advice and along with eating more eggs, and enjoying more citrus fruits and meat like pork, you should be getting the essential nutrients and vitamins that you need.
  2. Always wear sunglasses – For many people, it’s great that we are getting hotter weather and the sun seems to be shining a lot more often but harmful UV rays can damage your eyes. This is why you need to invest in a quality pair of sunglasses that can block out both UVA and UVB rays.

If you work in manual labour then you also need to protect your eyes, so make sure that you wear essential safety eyewear that is supplied for you to be able to protect them.

read more

Transform Your Oily Skin

Oily skin can be hard to handle. It tends to produce more sebum, making you more prone to breakouts and acne. Don’t worry, preventing oily skin is a lot simpler than you might think.

Cleanse properly

The first and most important thing to do when dealing with oily skin is to cleanse properly. This means using a gentle cleanser for oily skin, preferably a foaming one, that will not strip your skin of its natural oils. It is also important to double cleanse, meaning you should use a micellar water or oil-based cleanser beforehand to remove any makeup or sunscreen.

Use a toner

A toner is a crucial step in any skincare routine, especially for oily skin. Toners help balance the pH levels of your skin, absorb excess oil and tighten your pores, reducing the chances of breakouts. Try looking for toners that contain salicylic acid, tea tree oil, or witch hazel, which are all known to help control oil production.

Moisturise the right way

Many people with oily skin tend to skip moisturising, thinking it will make their skin oilier. However, this is a myth. Your skin needs moisture, and skipping this step can actually cause your sebum production to go into overdrive. Look for lightweight, oil-free moisturisers, or use a gel moisturiser to provide hydration without clogging your pores.

Don’t forget to exfoliate

Exfoliation is a crucial step in any skincare routine, but it becomes even more important when dealing with oily skin. However, it’s essential to use a gentle exfoliator that won’t damage your skin. Try looking for chemical exfoliants that contain AHAs (alpha hydroxy acids) or BHAs (beta hydroxy acids), as they work to unclog your pores and reduce oil production.

Protect your skin from the sun

It is common knowledge that overexposure to the sun can cause damage to your skin, but did you know that sun exposure can also increase your skin’s oiliness? To help protect your skin from the sun, use a broad-spectrum sunscreen with an SPF of 30 or more, and make sure to reapply every 2-3 hours.

read more

Looking Your Best To Impress with a great smile

Human beings are marvelous creatures, we come in all shapes and sizes. This diversity makes each and every one of us a unique and special individual. No matter who you are, you probably want to look your best and make a great impression on those around you. According to a recent report, Australians spend $100 billion a year on their personal appearance, a steep price for society to pay for perceived perfection! It really doesn’t have to be that way, you don’t have to be a movie star or a supermodel, or be among the rich and famous to look and feel great. Here are some tips to help you take whatever it is you’ve got, and make it work for you!

  • Smiles, everyone, smiles! – The old saying goes “smile and the world smiles with you”, and it’s a scientifically proven fact! Research shows that smiles create a positive feedback loop between people, the participants feel happier when giving one and receiving one back! Our teeth are the star in that show, keeping them in top condition is important for our health and for our appearance. Sometimes this requires some extra help from dental care specialists, who can repair conditions like discolored or crooked teeth. The thought of needing braces once inspired fear in many a soul, because of the potential discomfort, and the perceived negative effect on our appearance. Now that’s not a problem anymore, you can have your teeth aligned without anyone hardly noticing at all! Just get in touch with a dentist that provides Invisalign in Sydney, their helpful dental technicians can provide you with a set of clear aligners that you can take off whenever you feel like it. Remember, smiles are always in style!
  • The eyes have it – Engaging and maintaining good eye contact encourages others to like and respect you, making it a very important tool for building and maintaining relationships. It helps us communicate more clearly, adds credibility to our words, and helps gauge sincerity. It’s said that “the eyes are the windows to the soul”- there must be some reason they are the subject of so many love songs and poems! In any case, you need look no further to make a great impression.
  • Do some posturing – Maintaining good posture is a simple thing we can do that will net immediate positive results. Your mother probably told you “Don’t slouch, stand up straight!” well, she was right (as usual!), standing with your head erect and your shoulders held back lends you an air of confidence that is always attractive! This even applies to when you are seated, don’t slouch over in your chair, sit up straight and give others the impression that you are present and paying attention- they will really appreciate it! Good posture can help you make good impressions every time, and it feels great, too!

See? None of this will add up to a billion dollars, but it’s guaranteed to make you feel like a million bucks!

read more

How Knowing the Stages of Cancer Can Empower Patients and Improve Outcomes

Understanding the Stages of Cancer

The stages of cancer refer to the extent or spread of the cancer. There are typically four stages of cancer, with stage 1 being the least advanced and stage 4 being the most advanced.

Stage 1: The cancer is small and has not spread to nearby tissues or organs.

Stage 2: The cancer is larger and may have spread to nearby tissues or organs.

Stage 3: The cancer has spread to nearby lymph nodes or other organs.

Stage 4: The cancer has spread to distant parts of the body.

Why Knowing the Stages of Cancer is Important

Knowing the stage of cancer is important because it helps doctors determine the best course of treatment and prognosis for the patient. Treatment options and prognosis can vary greatly depending on the stage of cancer.

For example, early-stage cancer may be treated with surgery or radiation therapy, while more advanced cancer may require a combination of treatments, such as chemotherapy and immunotherapy. Knowing the stage of cancer can also help patients and their families understand what to expect during treatment and recovery.

Empowering Patients Through Knowledge

Knowing the stage of cancer can also empower patients by giving them a sense of control and understanding of their disease. It allows them to be an active participant in their treatment decisions and to ask informed questions of their healthcare team.

Patients who are informed about the stages of cancer may also be more likely to seek out a second opinion or explore different treatment options. This can lead to better outcomes and improved quality of life.

In Summary

Knowing the stages of cancer is an important part of cancer diagnosis and treatment. It helps doctors determine the best course of treatment and prognosis for the patient, and it empowers patients by giving them a sense of control and understanding of their disease. Patients who are informed about the stages of cancer may be more likely to seek out different treatment options and improve their outcomes. If you or a loved one has been diagnosed with cancer, ask your doctor about the stage of cancer and how it may impact your treatment and prognosis.

read more

Managing Urinary Stones: Prevention- Treatment- and Lifestyle Changes

Urinary stones can be a painful and uncomfortable condition that affects millions of people worldwide. They are formed by solid pieces of material that can develop in the urinary tract, causing obstruction and severe pain. Although most urinary stones can pass through the urinary system without treatment, some cases might require medical intervention, including surgical procedures.

Prevent potential problems with caution.

Preventing urinary stones can be tricky. LA urologists have tips to prevent kidney stones. Staying hydrated is crucial. Drinking enough water can prevent kidney stones by flushing out minerals and keeping urine diluted. Drink eight 8-ounce glasses of water a day by following the 8×8 rule. Limiting sodium and animal protein intake can reduce urinary stone risk. Be creative with your meals and try fun, healthy recipes to reduce your salt and animal protein intake. Prevention is key, so make lifestyle changes now for better urinary health.

Consider Treatments That Cannot Be Stoned.

Tired of urinary stones? Don’t worry, there are treatments available that cannot be ignored. Prevention is crucial, as confirmed by top urologists in los angeles. If stones appear, two treatments are highly effective. The first method is shock wave lithotripsy, which uses sound waves to break up the stone for easier passing. If that doesn’t work, ureteroscopy is the final option. A small scope is inserted through the bladder to locate and remove the stone in a minimally-invasive procedure. It may seem scary, but it’s better than enduring the pain. Fight urinary stones with these treatments!

Say Goodbye to Kidney Stones with Lifestyle Changes.

Urologists in LA, please take note! To help patients get rid of urinary stones, discuss lifestyle changes. Prevention is the best way to manage stones, although medical treatments and surgeries can also be helpful. Encouraging healthy habits like drinking more water, reducing salt and animal protein intake, and staying active can prevent stone formation. And who wouldn’t want to feel healthier and more energised? Say goodbye to stones and hello to a healthier lifestyle.

Managing urinary stones through prevention, treatment, and making lifestyle changes can be an effective way to minimize the impact of this condition on one’s life. While urinary stones can be painful, there are several steps that can be taken to minimize symptoms and reduce the risk of recurrence. By adopting healthy habits such as drinking plenty of water, limiting certain foods, and managing chronic medical conditions, individuals can decrease the likelihood of developing urinary stones and improve overall urinary health. Moreover, promptly consulting with a healthcare professional at the first onset of symptoms is vital to successful treatment and management of urinary stones.

read more

Understanding the costs and benefits of IUI treatments in Singapore

Intrauterine insemination (IUI) is a popular fertility treatment option for couples who are experiencing infertility. It involves placing sperm directly into the uterus to increase the chances of fertilisation. In Singapore, IUI treatments are available at various fertility clinics. Couples considering IUI should be aware of the costs and benefits before making a decision.

Costs of IUI treatment in Singapore

IUI cost in Singapore can vary depending on several factors such as the fertility clinic, the number of cycles required, and the use of additional treatments. The average cost of IUI treatment in Singapore is around $1,500 to $3,000 per cycle. This cost typically includes the initial consultation, medications, and the IUI procedure itself.

Some couples may require additional treatments, such as fertility drugs, to improve their chances of success. These treatments can increase the overall cost of IUI treatment. Couples should also consider the cost of follow-up appointments and tests to monitor the success of the treatment.

Benefits of IUI treatment

IUI treatment has several benefits for couples experiencing infertility. One of the main benefits is that it is a less invasive and less expensive option compared to other fertility treatments such as IVF. IUI treatment also has a higher success rate than natural conception for couples with certain types of infertility such as mild male factor infertility or ovulatory disorders.

IUI treatment can also be a viable option for couples who are unable to conceive naturally due to a physical disability or medical condition. For example, if the male partner has a low sperm count or poor sperm mobility, IUI can bypass these issues by directly placing sperm into the uterus.

Factors affecting success rates of IUI treatment

The success rates of IUI treatment can vary depending on several factors such as the age of the female partner, the cause of infertility, and the number of cycles attempted. In general, the success rate of IUI treatment in Singapore ranges from 10% to 20% per cycle.

Couples should also consider the use of additional treatments such as fertility drugs to improve their chances of success. Fertility drugs can stimulate ovulation and increase the number of eggs released, thus increasing the chances of fertilisation.

read more

Dermatologist Singapore: What Do They Do for Your Face?

Your skin is one of the most visible and important parts of your body. Taking care of it is crucial for your overall health and well-being.

While many of us may rely on skincare products or home remedies to address skin concerns, there are times when we need professional medical intervention. This is where your dermatologist in Singapore comes in.

In this article, we will explain what kind of specialists dermatologists are. We will also explain what they do for the face, and when to see one, among other basics. Read on.

Who is a Dermatologist?

Dermatologists are medical professionals who specialize in diagnosing, treating, and preventing skin, hair, and nail disorders. They undergo extensive education and training to become experts in their field.

They typically require a degree in medicine, completion of a residency program, and passing a board certification exam. In Singapore, dermatologists may also hold additional qualifications, such as membership in the Academy of Medicine or the Dermatological Society of Singapore. Seeing a dermatologist can offer numerous benefits, including:

  • Accurate diagnosis and treatment of skin conditions
  • Expert advice and guidance on skincare and beauty
  • Prevention of skin cancer and other serious skin diseases and
  • Boosting self-confidence and quality of life

What do Dermatologists do for the Face?

Dermatologists offer a wide range of services aimed at improving the health and appearance of your face. The services you can expect from your dermatologist in Singapore include the following:

  • Acne treatment: Acne is a common and often frustrating skin condition that affects many people, particularly during adolescence. Dermatologists can offer various acne treatments that aim to reduce inflammation, prevent scarring, and improve the overall appearance of your skin. These treatments may include topical creams, oral medications, or in-office procedures such as extractions, chemical peels, or laser therapy.
  • Anti-aging treatments: As we age, our skin may start to show signs of aging, such as wrinkles, sagging, or age spots. Dermatologists can offer various anti-aging treatments that aim to restore the youthfulness and vitality of your skin. These treatments may include injectable fillers, Botox, or laser resurfacing.
  • Scar revision: Scars result from skin injury or surgery and can be unsightly or uncomfortable. Dermatologists can offer various scar revision treatments to minimize or eliminate scars, such as topical creams, injectable fillers, microneedling, or laser resurfacing. These treatments can improve the appearance and texture of scars and boost your self-esteem and quality of life.
  • Pigmentation correction: Pigmentation refers to the coloration of the skin, which can be affected by various factors such as sun exposure, hormones, genetics, or inflammation. Dermatologists can offer various pigmentation correction treatments that aim to reduce or eliminate dark spots, freckles, melasma, or hyperpigmentation, such as topical lightening agents, chemical peels, or laser therapy. These treatments can help you achieve a more even and radiant complexion.
  • Allergy testing: Allergies are a common and often frustrating condition that can affect the skin on your face and body. Dermatologists can perform allergy testing to identify the specific triggers of your allergic reaction and recommend appropriate measures to avoid or manage them. This can include avoiding certain skincare products or foods, taking antihistamines or corticosteroids, or undergoing immunotherapy.

When to See a Dermatologist?

The health of your skin is crucial to your overall well-being. While many skin conditions are harmless and can be treated with simple measures, there are instances when it actually does help to seek the help of a professional.

Knowing when to see your dermatologist in Singapore can help prevent or minimize the progression of skin conditions and improve your quality of life. Here are some of the instances when you may want to see a dermatologist:

  • Persistent or severe acne that does not respond to topical treatments or lasts more than a few months
  • Chronic or recurring skin rashes, eczema, or psoriasis
  • Suspicious moles or growths that change in size, shape, or color
  • Skin cancer or pre-cancerous lesions
  • Chronic or severe dryness, itching, or scaling of the skin
  • Excessive sweating or body odor
  • Scalp or hair loss conditions

If you have any of these symptoms or concerns, be sure to consult a dermatologist for proper diagnosis and treatment. Early intervention often prevents or minimizes skin condition progression and improves the quality of life.

Can a Dermatologist Remove a Pimple?

One of the most frequently asked questions about dermatologists online is; can a dermatologist remove a pimple? The answer is, ‘Yes.’ Dermatologists can remove pimples, and they offer various treatments that aim to prevent or minimize acne breakouts.

While it can be really tempting to pop a pimple yourself, doing so can lead to infection, scarring, or further breakouts in extreme cases. Here is where dermatologists fit in so nicely again.

They can perform safe and effective procedures such as extraction, injection, or laser therapy to remove pimples and improve the overall appearance of your skin. It is also worth pointing out that many over-the-counter acne products may promise quick and easy solutions.

The only problem is that they may not address the underlying cause of acne and may even aggravate your skin. That said, seeing a dermatologist for pimples can offer numerous benefits, which may also include:

  • Accurate diagnosis of your acne type and severity
  • A personalized treatment plan that addresses your unique skin concerns and lifestyle
  • Access to prescription-strength medications or in-office procedures that can effectively reduce inflammation prevent scarring, and improve your skin texture and tone
  • Expert advice and guidance on proper skincare habits, diet, and stress management that can prevent or minimize future breakouts
  • Improved self-confidence and quality of life

Closing Thoughts

Dermatologists offer a wide range of services that can improve the health and appearance of your face. If you have any concerns or symptoms related to your skin, plan to consult a dermatologist for proper diagnosis and treatment. Remember, taking care of your skin is not only a matter of vanity but also a matter of health and well-being.

Ready to transform your skin and unlock your natural beauty? Schedule a consultation with The Dermatology Clinic today and discover how our expert dermatologists can help you achieve your skincare goals.

Whether you’re struggling with acne, aging, or other skin concerns, our personalized treatments and state-of-the-art techniques can help you look and feel your best. Don’t wait – book your appointment now and take the first step towards radiant, healthy skin!


321 Joo Chiat Pl,

#05-01A Parkway East Specialist Hospital,

Singapore 427990


read more

3 things to Know About Kidney Stone Removal Ureteroscopy

Kidney stones are one of the most painful conditions that afflict people worldwide. With the advancement of medical technology and innovative treatment options, Kidney Stone Removal Ureteroscopy has become a popular solution for treating this chronic condition. This procedure involves the use of a thin, flexible scope called a ureteroscope, which is inserted through the urethra, bladder, and up the ureter to locate and remove kidney stones. This minimally invasive procedure is safe and effective, providing fast relief for patients with kidney stone problems. If you’re considering Kidney Stone Removal Ureteroscopy or have already scheduled an appointment, there are a few essential things that you need to know.

Small stone, big relief!

Are you tired of dealing with the unbearable pain caused by kidney stones? Look no further than ureteroscopy, the best way to remove those pesky stones and find relief fast. With this procedure, a small scope and laser are inserted into the ureter to break up and remove stones. It’s a minimally invasive method that provides maximum results. Say goodbye to the agony of kidney stones and hello to a pain-free life with ureteroscopy. Small stone, big relief – that’s the power of this innovative procedure. Trust us, your body will thank you for choosing ureteroscopy for kidney stone removal.

Outpatient procedure, in-and-out!

Outpatient procedure, in-and-out! Here’s the good news: If your doctor recommends ureteroscopy for your kidney stone removal, you won’t need to spend more than a few hours in the hospital. In fact, most patients are able to go home within a few hours of the procedure. This means you’ll be able to avoid the hassle of a prolonged hospital stay and get back to your normal routine the next day. And that’s not all – ureteroscopy offers a higher success rate compared to other minimally invasive procedures when it comes to removing kidney stones. So, if you’re looking for an efficient, safe and effective way to get rid of those pesky stones, ureteroscopy is definitely worth considering!

Pain-free recovery, back to life!

If you’re dealing with kidney stones, the last thing you want is a painful recovery period. Luckily, with ureteroscopy, you can get back to life pain-free in no time! Ureteroscopy is a minimally invasive procedure that uses a tiny camera to locate and remove the kidney stones. That means no big incisions, no long recovery period, and no more pain! Plus, with ureteroscopy, you can avoid the risks associated with traditional surgery, like infection and excessive bleeding. So, if you’re tired of dealing with the discomfort of kidney stones, talk to your doctor about ureteroscopy and get back to life pain-free!

read more
1 2 3 4 13
Page 2 of 13