Owing to stress, life pressure, and habits, many of us have a hard time sleeping peacefully. If you suffer from insomnia or similar conditions like sleep irregularity and do not want to be dependent on medications, you can expect some therapeutic benefits from CBD products. CBD, for the unversed, stands for cannabidiol, which is a chemical compound found in cannabis. It is not psychoactive, so you won’t feel the high, but CBD can be useful for insomnia. There are products designed to help fall asleep, and these are usually full-spectrum CBD.
Knowing full-spectrum CBD
Before we discuss any further, let’s understand what full-spectrum CBD is all about. Firstly, note that most CBD products are derived from hemp, which is least processed version of cannabis and doesn’t contain as much THC as standard strains. Full-spectrum CBD basically contains CBD along with other plant compounds, cannabinoids, terpenes and flavonoids. With full-spectrum CBD, you only get traces of THC at less than 0.3%, but these products produce what is known as the entourage effect.
How can full-spectrum CBD help with sleep?
Depending on the product you are selecting, full-spectrum CBD may contain another cannabinoid called CBN that can aid relaxation and regulate sleep cycle. With the best full-spectrum CBD products, you can expect to sleep easily, and there are pills, oils, tinctures, and capsules available, so you can be very precise with the dosage. If used effectively, full-spectrum CBD is more useful for insomnia, when compared to with CBD isolates. The standard dosage is around 5 to 10 mg per day, taken twice. You may choose to increase the dosage if you don’t get the desired benefits.
Things to know
Make sure that you never overdose on CBD, as it can have side effects like drowsiness and dry mouth. Full-spectrum CBD does contain some traces of THC, but if you want skip THC all together, you can go for broad-spectrum CBD, which contains a similar profile of cannabinoids, terpenes and flavonoids, without THC. Make sure that you choose a brand or seller that can be trusted for quality and labeling of full-spectrum CBD products. There is nothing called a perfect dosage, but it is always better to start slow with CBD, to understand how it works on your body.
CBD isolates are preferred by some users, but when it comes to insomnia, full-spectrum CBD is always a better choice and can help with most sleep issues.