Our Travel Tips Today:
- How to avoid jet lag
- How to handle jet lag
- CBD for sleep, CBD benefits and melatonin are just a few of the many things CBD can do to help you.
Jet Lag: What is it and How do we get it?
Modern travel has caused jet lag. Our bodies are unable to adjust quickly enough as we travel around the world. If you are traveling for work or pleasure, this can lead to a lot of problems.
Let’s look at jet lag and its effects on your body.
What is Jet Lag?
Jet lag, also called desynchronosis and flight fatigue, is a temporary sleep disturbance that can affect anyone who travels across multiple time zones. The disruption of your body’s circadian rhythm (or internal clock), can occur because it is still tied with the time zone from which you came and cannot adjust quickly to the new one.
Jet lag can lead to a variety of problems for your body and mind.
- Feeling of general unwellness or malaise
- Daytime fatigue
- Sleeping at night is difficult
- It is difficult to stay alert throughout the day
- Gastrointestinal upset
- Concentration is difficult
- Changes in mood
Arrive early at your Destination
Allow your body to adjust for a few days to avoid jet lag. If you have the opportunity to arrive a bit earlier, use that time to allow your body to adjust to the new time zone.
This can help your body adjust to the change in time by shifting your schedule around. It is easier to accomplish this if you arrive earlier to your destination and keep the itinerary simple for the first day.
Stay Hydrated on the Plane
Research suggests that low humidity levels in plane cabins can worsen the problem. You should ensure that you are well-hydrated when you travel, especially while you fly. You might be better off skipping the cocktail, since alcohol can dehydrate you. To help with the travel anxiety, drink a glass water and listen to soft music through your headphones. You’ll be glad you did.
Keep an eye on your internal clock
You may find it helpful to have a watch or an app on your smartphone so that you can check the time back home. This will allow you to know the time your body believes it is, rather than the time you actually are.
You can adjust the amount of light that your body is exposed to when you need to sleep. Get outside and enjoy the sunshine during the time you are awake. You can make your body adjust to the new time faster by using light. In the end, you will be more likely to fall asleep on the new schedule.
Get ready for some sleep work
It is as easy as preventing jet lag. You can use the same tools and supplies to help you avoid jet lag, and return to a healthy sleeping routine.
We have compiled a list of our top travel essentials to help you beat jetlag.
Get ready to goJet Lag Care KitYou can find it here! Here are a few essentials:
- A sleeping aid with melatonin: We recommend cbdMD PM products.
- Water bottle
- Relaxing bath salts or lavender
- An evening book or magazine is better than overstimulating electronics.
Find the right travel destination for you
- You can learn about the weather conditions in your destination so that you are able to plan your packing.
- You should know the contact information for emergency services in the area you are traveling. These numbers and addresses should be kept in a handy document.
- If you need to be reached, keep someone back at home informed about your travel plans.
Take Charge of Your Self-Care
- Make sure your body is well-hydrated.
- Know when to say no. You can keep your mental and emotional health intact while traveling by setting clear boundaries.
- Bring along self-care items such as nail polish, CBD bath bombs, or a favorite lotion for your body. Comforts like lubricating eye drops and lip balm, fuzzy socks or a blanket are all good options.
How to get back on track with your sleep schedule
There are things you can do for your body to adjust to travel across time zones. You should also be prepared for jet lag and other safety issues. It’s time to improve your self-care to get to sleep when it is most convenient for you.
These tips will help your body adjust faster and get you the rest you need while you travel and back home.
CBD and Melatonin are two options.
You may be interested in more details about CBD and melatonin. Although CBD and melatonin are not cures or solutions for jet lag or other symptoms, their combination may help you get back on track.
Here’s how it works.
Your body will reset itself at night with the melatonin found in cbdMD PM formulations. It will say, “Here is melatonin, it is time to sleep .” Because of your internal clock, your body might not produce enough natural melatonin to induce sleep when you need it. The cbdMD PM formulations contain a little more melatonin to provide the important triggering hormone that your body requires at the right time.
These PM formulas have CBD that works differently. Although CBD is not something you make, your body has an internal processing function called the Endocannabinoid System (ECS). This allows your body and brain to use and process CBD and other cannabinoids. Your body can reap the CBD benefits by simply ingesting CBD products or applying CBD topical formulations to a targeted area. To get greater wellness benefits, many people combine CBD products orally and topically. These products’ calming properties can prove beneficial when your body is trying to change its internal time zone.
Combining CBD and melatonin can help you relax at night – something that can prove difficult in a new environment – and can prepare you to go to sleep. CBD formulas that are geared towards sleep can be helpful for those who need extra self-care at night, no matter where they travel.
This post was written by Flo Sugyatno, operations manager of PureMed and CBD Expert. At PureMed we are the best providers of Delta 8 CBD! We know that the best product comes from the best ingredients. That’s why we only use local, non-GMO ingredients that are grown without pesticides! We Produce Worry-Free CBD.