Abel Lila


Transform Your Oily Skin

Oily skin can be hard to handle. It tends to produce more sebum, making you more prone to breakouts and acne. Don’t worry, preventing oily skin is a lot simpler than you might think.

Cleanse properly

The first and most important thing to do when dealing with oily skin is to cleanse properly. This means using a gentle cleanser for oily skin, preferably a foaming one, that will not strip your skin of its natural oils. It is also important to double cleanse, meaning you should use a micellar water or oil-based cleanser beforehand to remove any makeup or sunscreen.

Use a toner

A toner is a crucial step in any skincare routine, especially for oily skin. Toners help balance the pH levels of your skin, absorb excess oil and tighten your pores, reducing the chances of breakouts. Try looking for toners that contain salicylic acid, tea tree oil, or witch hazel, which are all known to help control oil production.

Moisturise the right way

Many people with oily skin tend to skip moisturising, thinking it will make their skin oilier. However, this is a myth. Your skin needs moisture, and skipping this step can actually cause your sebum production to go into overdrive. Look for lightweight, oil-free moisturisers, or use a gel moisturiser to provide hydration without clogging your pores.

Don’t forget to exfoliate

Exfoliation is a crucial step in any skincare routine, but it becomes even more important when dealing with oily skin. However, it’s essential to use a gentle exfoliator that won’t damage your skin. Try looking for chemical exfoliants that contain AHAs (alpha hydroxy acids) or BHAs (beta hydroxy acids), as they work to unclog your pores and reduce oil production.

Protect your skin from the sun

It is common knowledge that overexposure to the sun can cause damage to your skin, but did you know that sun exposure can also increase your skin’s oiliness? To help protect your skin from the sun, use a broad-spectrum sunscreen with an SPF of 30 or more, and make sure to reapply every 2-3 hours.

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Looking Your Best To Impress with a great smile

Human beings are marvelous creatures, we come in all shapes and sizes. This diversity makes each and every one of us a unique and special individual. No matter who you are, you probably want to look your best and make a great impression on those around you. According to a recent report, Australians spend $100 billion a year on their personal appearance, a steep price for society to pay for perceived perfection! It really doesn’t have to be that way, you don’t have to be a movie star or a supermodel, or be among the rich and famous to look and feel great. Here are some tips to help you take whatever it is you’ve got, and make it work for you!

  • Smiles, everyone, smiles! – The old saying goes “smile and the world smiles with you”, and it’s a scientifically proven fact! Research shows that smiles create a positive feedback loop between people, the participants feel happier when giving one and receiving one back! Our teeth are the star in that show, keeping them in top condition is important for our health and for our appearance. Sometimes this requires some extra help from dental care specialists, who can repair conditions like discolored or crooked teeth. The thought of needing braces once inspired fear in many a soul, because of the potential discomfort, and the perceived negative effect on our appearance. Now that’s not a problem anymore, you can have your teeth aligned without anyone hardly noticing at all! Just get in touch with a dentist that provides Invisalign in Sydney, their helpful dental technicians can provide you with a set of clear aligners that you can take off whenever you feel like it. Remember, smiles are always in style!
  • The eyes have it – Engaging and maintaining good eye contact encourages others to like and respect you, making it a very important tool for building and maintaining relationships. It helps us communicate more clearly, adds credibility to our words, and helps gauge sincerity. It’s said that “the eyes are the windows to the soul”- there must be some reason they are the subject of so many love songs and poems! In any case, you need look no further to make a great impression.
  • Do some posturing – Maintaining good posture is a simple thing we can do that will net immediate positive results. Your mother probably told you “Don’t slouch, stand up straight!” well, she was right (as usual!), standing with your head erect and your shoulders held back lends you an air of confidence that is always attractive! This even applies to when you are seated, don’t slouch over in your chair, sit up straight and give others the impression that you are present and paying attention- they will really appreciate it! Good posture can help you make good impressions every time, and it feels great, too!

See? None of this will add up to a billion dollars, but it’s guaranteed to make you feel like a million bucks!

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How Knowing the Stages of Cancer Can Empower Patients and Improve Outcomes

Understanding the Stages of Cancer

The stages of cancer refer to the extent or spread of the cancer. There are typically four stages of cancer, with stage 1 being the least advanced and stage 4 being the most advanced.

Stage 1: The cancer is small and has not spread to nearby tissues or organs.

Stage 2: The cancer is larger and may have spread to nearby tissues or organs.

Stage 3: The cancer has spread to nearby lymph nodes or other organs.

Stage 4: The cancer has spread to distant parts of the body.

Why Knowing the Stages of Cancer is Important

Knowing the stage of cancer is important because it helps doctors determine the best course of treatment and prognosis for the patient. Treatment options and prognosis can vary greatly depending on the stage of cancer.

For example, early-stage cancer may be treated with surgery or radiation therapy, while more advanced cancer may require a combination of treatments, such as chemotherapy and immunotherapy. Knowing the stage of cancer can also help patients and their families understand what to expect during treatment and recovery.

Empowering Patients Through Knowledge

Knowing the stage of cancer can also empower patients by giving them a sense of control and understanding of their disease. It allows them to be an active participant in their treatment decisions and to ask informed questions of their healthcare team.

Patients who are informed about the stages of cancer may also be more likely to seek out a second opinion or explore different treatment options. This can lead to better outcomes and improved quality of life.

In Summary

Knowing the stages of cancer is an important part of cancer diagnosis and treatment. It helps doctors determine the best course of treatment and prognosis for the patient, and it empowers patients by giving them a sense of control and understanding of their disease. Patients who are informed about the stages of cancer may be more likely to seek out different treatment options and improve their outcomes. If you or a loved one has been diagnosed with cancer, ask your doctor about the stage of cancer and how it may impact your treatment and prognosis.

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Managing Urinary Stones: Prevention- Treatment- and Lifestyle Changes

Urinary stones can be a painful and uncomfortable condition that affects millions of people worldwide. They are formed by solid pieces of material that can develop in the urinary tract, causing obstruction and severe pain. Although most urinary stones can pass through the urinary system without treatment, some cases might require medical intervention, including surgical procedures.

Prevent potential problems with caution.

Preventing urinary stones can be tricky. LA urologists have tips to prevent kidney stones. Staying hydrated is crucial. Drinking enough water can prevent kidney stones by flushing out minerals and keeping urine diluted. Drink eight 8-ounce glasses of water a day by following the 8×8 rule. Limiting sodium and animal protein intake can reduce urinary stone risk. Be creative with your meals and try fun, healthy recipes to reduce your salt and animal protein intake. Prevention is key, so make lifestyle changes now for better urinary health.

Consider Treatments That Cannot Be Stoned.

Tired of urinary stones? Don’t worry, there are treatments available that cannot be ignored. Prevention is crucial, as confirmed by top urologists in los angeles. If stones appear, two treatments are highly effective. The first method is shock wave lithotripsy, which uses sound waves to break up the stone for easier passing. If that doesn’t work, ureteroscopy is the final option. A small scope is inserted through the bladder to locate and remove the stone in a minimally-invasive procedure. It may seem scary, but it’s better than enduring the pain. Fight urinary stones with these treatments!

Say Goodbye to Kidney Stones with Lifestyle Changes.

Urologists in LA, please take note! To help patients get rid of urinary stones, discuss lifestyle changes. Prevention is the best way to manage stones, although medical treatments and surgeries can also be helpful. Encouraging healthy habits like drinking more water, reducing salt and animal protein intake, and staying active can prevent stone formation. And who wouldn’t want to feel healthier and more energised? Say goodbye to stones and hello to a healthier lifestyle.

Managing urinary stones through prevention, treatment, and making lifestyle changes can be an effective way to minimize the impact of this condition on one’s life. While urinary stones can be painful, there are several steps that can be taken to minimize symptoms and reduce the risk of recurrence. By adopting healthy habits such as drinking plenty of water, limiting certain foods, and managing chronic medical conditions, individuals can decrease the likelihood of developing urinary stones and improve overall urinary health. Moreover, promptly consulting with a healthcare professional at the first onset of symptoms is vital to successful treatment and management of urinary stones.

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Understanding the costs and benefits of IUI treatments in Singapore

Intrauterine insemination (IUI) is a popular fertility treatment option for couples who are experiencing infertility. It involves placing sperm directly into the uterus to increase the chances of fertilisation. In Singapore, IUI treatments are available at various fertility clinics. Couples considering IUI should be aware of the costs and benefits before making a decision.

Costs of IUI treatment in Singapore

IUI cost in Singapore can vary depending on several factors such as the fertility clinic, the number of cycles required, and the use of additional treatments. The average cost of IUI treatment in Singapore is around $1,500 to $3,000 per cycle. This cost typically includes the initial consultation, medications, and the IUI procedure itself.

Some couples may require additional treatments, such as fertility drugs, to improve their chances of success. These treatments can increase the overall cost of IUI treatment. Couples should also consider the cost of follow-up appointments and tests to monitor the success of the treatment.

Benefits of IUI treatment

IUI treatment has several benefits for couples experiencing infertility. One of the main benefits is that it is a less invasive and less expensive option compared to other fertility treatments such as IVF. IUI treatment also has a higher success rate than natural conception for couples with certain types of infertility such as mild male factor infertility or ovulatory disorders.

IUI treatment can also be a viable option for couples who are unable to conceive naturally due to a physical disability or medical condition. For example, if the male partner has a low sperm count or poor sperm mobility, IUI can bypass these issues by directly placing sperm into the uterus.

Factors affecting success rates of IUI treatment

The success rates of IUI treatment can vary depending on several factors such as the age of the female partner, the cause of infertility, and the number of cycles attempted. In general, the success rate of IUI treatment in Singapore ranges from 10% to 20% per cycle.

Couples should also consider the use of additional treatments such as fertility drugs to improve their chances of success. Fertility drugs can stimulate ovulation and increase the number of eggs released, thus increasing the chances of fertilisation.

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Dermatologist Singapore: What Do They Do for Your Face?

Your skin is one of the most visible and important parts of your body. Taking care of it is crucial for your overall health and well-being.

While many of us may rely on skincare products or home remedies to address skin concerns, there are times when we need professional medical intervention. This is where your dermatologist in Singapore comes in.

In this article, we will explain what kind of specialists dermatologists are. We will also explain what they do for the face, and when to see one, among other basics. Read on.

Who is a Dermatologist?

Dermatologists are medical professionals who specialize in diagnosing, treating, and preventing skin, hair, and nail disorders. They undergo extensive education and training to become experts in their field.

They typically require a degree in medicine, completion of a residency program, and passing a board certification exam. In Singapore, dermatologists may also hold additional qualifications, such as membership in the Academy of Medicine or the Dermatological Society of Singapore. Seeing a dermatologist can offer numerous benefits, including:

  • Accurate diagnosis and treatment of skin conditions
  • Expert advice and guidance on skincare and beauty
  • Prevention of skin cancer and other serious skin diseases and
  • Boosting self-confidence and quality of life

What do Dermatologists do for the Face?

Dermatologists offer a wide range of services aimed at improving the health and appearance of your face. The services you can expect from your dermatologist in Singapore include the following:

  • Acne treatment: Acne is a common and often frustrating skin condition that affects many people, particularly during adolescence. Dermatologists can offer various acne treatments that aim to reduce inflammation, prevent scarring, and improve the overall appearance of your skin. These treatments may include topical creams, oral medications, or in-office procedures such as extractions, chemical peels, or laser therapy.
  • Anti-aging treatments: As we age, our skin may start to show signs of aging, such as wrinkles, sagging, or age spots. Dermatologists can offer various anti-aging treatments that aim to restore the youthfulness and vitality of your skin. These treatments may include injectable fillers, Botox, or laser resurfacing.
  • Scar revision: Scars result from skin injury or surgery and can be unsightly or uncomfortable. Dermatologists can offer various scar revision treatments to minimize or eliminate scars, such as topical creams, injectable fillers, microneedling, or laser resurfacing. These treatments can improve the appearance and texture of scars and boost your self-esteem and quality of life.
  • Pigmentation correction: Pigmentation refers to the coloration of the skin, which can be affected by various factors such as sun exposure, hormones, genetics, or inflammation. Dermatologists can offer various pigmentation correction treatments that aim to reduce or eliminate dark spots, freckles, melasma, or hyperpigmentation, such as topical lightening agents, chemical peels, or laser therapy. These treatments can help you achieve a more even and radiant complexion.
  • Allergy testing: Allergies are a common and often frustrating condition that can affect the skin on your face and body. Dermatologists can perform allergy testing to identify the specific triggers of your allergic reaction and recommend appropriate measures to avoid or manage them. This can include avoiding certain skincare products or foods, taking antihistamines or corticosteroids, or undergoing immunotherapy.

When to See a Dermatologist?

The health of your skin is crucial to your overall well-being. While many skin conditions are harmless and can be treated with simple measures, there are instances when it actually does help to seek the help of a professional.

Knowing when to see your dermatologist in Singapore can help prevent or minimize the progression of skin conditions and improve your quality of life. Here are some of the instances when you may want to see a dermatologist:

  • Persistent or severe acne that does not respond to topical treatments or lasts more than a few months
  • Chronic or recurring skin rashes, eczema, or psoriasis
  • Suspicious moles or growths that change in size, shape, or color
  • Skin cancer or pre-cancerous lesions
  • Chronic or severe dryness, itching, or scaling of the skin
  • Excessive sweating or body odor
  • Scalp or hair loss conditions

If you have any of these symptoms or concerns, be sure to consult a dermatologist for proper diagnosis and treatment. Early intervention often prevents or minimizes skin condition progression and improves the quality of life.

Can a Dermatologist Remove a Pimple?

One of the most frequently asked questions about dermatologists online is; can a dermatologist remove a pimple? The answer is, ‘Yes.’ Dermatologists can remove pimples, and they offer various treatments that aim to prevent or minimize acne breakouts.

While it can be really tempting to pop a pimple yourself, doing so can lead to infection, scarring, or further breakouts in extreme cases. Here is where dermatologists fit in so nicely again.

They can perform safe and effective procedures such as extraction, injection, or laser therapy to remove pimples and improve the overall appearance of your skin. It is also worth pointing out that many over-the-counter acne products may promise quick and easy solutions.

The only problem is that they may not address the underlying cause of acne and may even aggravate your skin. That said, seeing a dermatologist for pimples can offer numerous benefits, which may also include:

  • Accurate diagnosis of your acne type and severity
  • A personalized treatment plan that addresses your unique skin concerns and lifestyle
  • Access to prescription-strength medications or in-office procedures that can effectively reduce inflammation prevent scarring, and improve your skin texture and tone
  • Expert advice and guidance on proper skincare habits, diet, and stress management that can prevent or minimize future breakouts
  • Improved self-confidence and quality of life

Closing Thoughts

Dermatologists offer a wide range of services that can improve the health and appearance of your face. If you have any concerns or symptoms related to your skin, plan to consult a dermatologist for proper diagnosis and treatment. Remember, taking care of your skin is not only a matter of vanity but also a matter of health and well-being.

Ready to transform your skin and unlock your natural beauty? Schedule a consultation with The Dermatology Clinic today and discover how our expert dermatologists can help you achieve your skincare goals.

Whether you’re struggling with acne, aging, or other skin concerns, our personalized treatments and state-of-the-art techniques can help you look and feel your best. Don’t wait – book your appointment now and take the first step towards radiant, healthy skin!


321 Joo Chiat Pl,

#05-01A Parkway East Specialist Hospital,

Singapore 427990


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3 things to Know About Kidney Stone Removal Ureteroscopy

Kidney stones are one of the most painful conditions that afflict people worldwide. With the advancement of medical technology and innovative treatment options, Kidney Stone Removal Ureteroscopy has become a popular solution for treating this chronic condition. This procedure involves the use of a thin, flexible scope called a ureteroscope, which is inserted through the urethra, bladder, and up the ureter to locate and remove kidney stones. This minimally invasive procedure is safe and effective, providing fast relief for patients with kidney stone problems. If you’re considering Kidney Stone Removal Ureteroscopy or have already scheduled an appointment, there are a few essential things that you need to know.

Small stone, big relief!

Are you tired of dealing with the unbearable pain caused by kidney stones? Look no further than ureteroscopy, the best way to remove those pesky stones and find relief fast. With this procedure, a small scope and laser are inserted into the ureter to break up and remove stones. It’s a minimally invasive method that provides maximum results. Say goodbye to the agony of kidney stones and hello to a pain-free life with ureteroscopy. Small stone, big relief – that’s the power of this innovative procedure. Trust us, your body will thank you for choosing ureteroscopy for kidney stone removal.

Outpatient procedure, in-and-out!

Outpatient procedure, in-and-out! Here’s the good news: If your doctor recommends ureteroscopy for your kidney stone removal, you won’t need to spend more than a few hours in the hospital. In fact, most patients are able to go home within a few hours of the procedure. This means you’ll be able to avoid the hassle of a prolonged hospital stay and get back to your normal routine the next day. And that’s not all – ureteroscopy offers a higher success rate compared to other minimally invasive procedures when it comes to removing kidney stones. So, if you’re looking for an efficient, safe and effective way to get rid of those pesky stones, ureteroscopy is definitely worth considering!

Pain-free recovery, back to life!

If you’re dealing with kidney stones, the last thing you want is a painful recovery period. Luckily, with ureteroscopy, you can get back to life pain-free in no time! Ureteroscopy is a minimally invasive procedure that uses a tiny camera to locate and remove the kidney stones. That means no big incisions, no long recovery period, and no more pain! Plus, with ureteroscopy, you can avoid the risks associated with traditional surgery, like infection and excessive bleeding. So, if you’re tired of dealing with the discomfort of kidney stones, talk to your doctor about ureteroscopy and get back to life pain-free!

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Risks and Side Effects of Testosterone Therapy

Among older men with low testosterone levels, testosterone therapy may provide benefits in sexual function, mood, bone density, and muscle tone. However, there are also side effects. Some men report symptoms of a testosterone deficiency including low libido, fatigue, depression, hair loss, increased body fat, low muscle mass, and a decreased sex drive.

Testosterone therapy is considered safe for men with severe, clinically significant levels of low testosterone. However, it should be monitored to ensure levels rise and a doctor should be consulted to assess the risk of side effects. Men with a high risk of prostate cancer should also be evaluated to determine whether they are candidates for testosterone therapy.

Testosterone Therapy can be administered by injection or patch. It is also available in the form of a gel, which is absorbed through the skin and can be applied once daily. Several types of testosterone gel are available, including AndroGel, Testim, and Natesto. The gel is available in a clear packet that can be easily applied to the skin.

Testosterone therapy has not been shown to be effective in treating erectile dysfunction. A study of testosterone treatment in men with age-related memory problems found no difference in memory performance between the men who took testosterone and those who did not. However, studies examining the effect of testosterone on breast cancer have yet to be completed.

Testosterone therapy also has the potential to increase the risk of cardiovascular disease. Studies have shown that testosterone therapy increases non-calcified plaque in blood vessels supplying the heart. This plaque can narrow the arteries, which may contribute to cardiovascular disease. The risk of cardiovascular disease was higher in men younger than 65 years. Men with a diagnosis of hypogonadism were also at increased risk.

A study involving 83,000 patients in the U.S. found testosterone treatment to be safe and associated with modest increases in bone density. However, it was not found to be safe for men with a history of heart attacks. This study also excluded men who had undergone surgery or treatment for cancer. Testosterone therapy should not be given to men who are at high risk of prostate cancer or who have had a recent heart attack.

Testosterone therapy is also used to treat men with high red blood cell counts. High red blood cell counts increase the risk of blood clotting and are considered to be a risk factor for cardiovascular disease and stroke. Testosterone therapy was also associated with an increase in venous thromboembolism. However, this association was not statistically significant. It is therefore possible that testosterone therapy is safe for men with a history of heart disease, but it should be approached with caution.

Testosterone therapy is controversial and it should be approached with caution if you are at high risk for prostate cancer or have a history of heart disease. The risks of testosterone therapy are small, but they add up over time. However, the benefits of testosterone therapy may outweigh these risks for men with a low testosterone level who are in good health.

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Ten Excellent Tips to Help You Get a Better Night’s Sleep

Scientists have worked out that we spend 229 961 hours or twenty-seven years of our life asleep, making it one of the most important aspects of our life. It affects our daily life, and if we do not get a good night’s sleep, the following day is often difficult as we can feel lethargic and lacking in energy. A normal adult need around seven to nine hours of sleep per night; if we are honest with ourselves, we are not getting enough of it. This short piece will help you with some excellent tips which will enable you to make some changes and have a better chance of a great night’s rest. We will cover everything from creating an evening routine to using a lavender pillow spray for sleep in the bedroom.

  1. Make Your Bedroom Comfortable – make your sleeping environment a relaxing place with a new mattress and the right bedding, make your sleeping platform an attractive place.
  2. Cut Out the Stimulants – avoid caffeine, alcohol, and nicotine within four to six hours before you plan to sleep; they can all cause insomnia.
  3. Create a Sleep routine – plan to go to bed and wake up at the same time every day; this will help to maintain your body clock and help you sleep properly.
  4. Sleep If You Are Tired – if you are truly tired, break the routine and go to bed; listen to what your body is telling you.
  5. Put Down the Electronics – a couple of hours prior to bedtime, put down your mobile phone or tablet; the blue light can disrupt sleep patterns and keep you from sleeping.
  6. The Pre-Sleep Routine – use the two to three hours before bed to calm yourself down, have a bath or shower, avoid eating or exercise and generally slow things down.
  7. Clothes for Sleeping – always change your clothes before getting into bed; donning your Pyjamas subconsciously puts your mind in sleep mode.
  8. Embrace Alternative Methods – using pillow sprays or aromatherapy oils can aid sleep and a short period of meditation prior to bedtime is also a great idea.
  9. Avoid the Snooze Button – doing this can send us back into REM sleep; you will feel even more drowsy when you wake up. Get up when your alarm wakes you.
  10. Think About Your Morning – preparing your breakfast and work clothes the night before can help create an easier morning, so you do not have to tax yourself early in the day.

All of these tips can help you get a decent night’s sleep, keep a sleep diary for the next thirty days and see if any of these points are affecting your lifestyle; it may change your life.

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Lack Of Sexual Desire – What Causes It?

When a woman has a low desire for sex, it can be frustrating. She can also suffer from additional stress. The fact is that the majority of women experience some degree of low sex drive. However, there is no clear answer as to why some people have it and others do not. In the past, lack of sexual desire was regarded as a part of broader female sexual dysfunction conditions, but recent research has indicated that the symptoms are distinct and can be addressed.

Many illnesses can affect a person’s sex drive, such as coronary artery disease and diabetes. If you have these conditions, it’s a good idea to discuss your situation with a doctor. They can perform a thorough medical work-up and refer you to a sex therapist if you need additional help.

Women who have had an oophorectomy or surgically menopausal should expect to have a lower sex drive. These changes may happen as a result of hormone deficiencies or problems with blood flow. Some men also have low testosterone levels, and this can be treated with hormone pills or creams. Other medical conditions such as cancer, heart attack, diabetes, and high blood pressure can also weaken a sex drive.

HSDD, or hypoactive sexual desire disorder, is a condition that involves a significant decrease in sexual activity, which is characterized by a lack of orgasms and difficulty maintaining arousal. This can happen at any time, but it can be particularly distressing if it’s accompanied by depression or other psychological issues. It can also cause difficulties with a partner. A woman with HSDD may experience interpersonal conflicts or difficulties in keeping her relationship healthy.

The diagnosis of HSDD is based on the distress of the individual experiencing it. The World Health Organization’s International Classification of Diseases has reached consensus on the definition of HSDD. Symptoms of HSDD can last for more than 6 months. Symptoms include a lack of orgasms, difficulties maintaining arousal, and difficulty with a partner.

Although there are physical and emotional factors that contribute to a lack of sexual desire, there are also a number of social and psychiatric factors that can contribute. Social and psychiatric factors can include issues with communication, cultural beliefs, and peer influences. Psychiatric factors can be caused by an individual’s low self-esteem or anxiety about sexual performance.

Some factors that can increase the chances of a person having a low sex drive are unresolved conflicts, mistrust, and poor communication. Stress management techniques, such as breathing exercises, meditation, and talking to a therapist, can be used to reduce stress and improve sex drive. Also, sexual therapy can help patients gain clarity about their emotions and increase their self-esteem.

Low libido is a common problem, but it’s possible to begin increase male libido long term. Despite the occurrence of a variety of causes, a person with low libido will need to discuss their condition with their doctor. By identifying the specific causes, a person can seek treatment that can help them recover from their condition.

Visit “Prime Men’s Medical Center
6622 Southpoint Drive South, Suite 230 Jacksonville, FL 32216
Monday-Friday 9am-6pm

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