Dietary Changes During Chemotherapy

To help make eating more enjoyable and nutritious during treatment, the infographic below provides 20 Healthy Diet Tips for Chemotherapy. These tips are easy to follow and can be kept in mind or even taped to the refrigerator door.

However, if you continue to struggle with dietary-related symptoms, it’s important to seek help from your physician, nurse, or dietician. They can review your situation and work with you to develop a plan to combat your symptoms and ensure you’re getting the nutrients your body needs. Don’t hesitate to seek their guidance and support as you navigate this challenging time.

Healthy Diet Tips for Chemotherapy from Breast Cancer Car Donations, a car donation foundation in Florida
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Can Those Who Grind Teeth Get Dental Implants in North Coconut Creek?

Missing teeth can make eating, speaking, and social relationships difficult. Dental implants provide a near-permanent treatment that functions similarly to natural teeth. Teeth grinding may have an impact on implant success, but it does not rule out candidacy. It can affect healing and implant durability. Here’s what you need to know about North Coconut Creek dental implants and teeth grinding.

What is bruxism?

Bruxism, or teeth grinding, is a common sleep disorder that goes undiagnosed. It can cause jaw pain, headaches, and tooth damage. If you have these symptoms, see your dentist for an evaluation. Mouth guards, stress management, sleep difficulties, and, in severe situations, Botox or muscle relaxants are also treatment options. To avoid further issues, do not disregard bruxism.

Can you get dental implants?

If you grind your teeth, dental implants may still be an option, but you must first address the problem. Teeth grinding can impede the healing process (osseointegration), which is essential for successful implant placement. Grinding with too much force might delay or halt healing. Before receiving implants, you can enhance your overall and oral health by addressing stress and sleep apnea and utilizing mouthguards.

What are the risks?

Teeth grinding can increase the likelihood of implant failure by interfering with osseointegration. However, it does not rule out dental implants; bruxism management is critical. Your implant dentist may postpone treatment to address bruxism, increasing the chances of implant success. Stress reduction and wearing a sleep guard to protect your teeth and lessen bruxism frequency are two treatment possibilities.

Bruxism can be helped through stress management and counseling. To ease tension, your dentist may recommend facial exercises. Continue wearing a sleep guard, reducing stress, and completing facial exercises after obtaining dental implants to control bruxism. While teeth grinding increases the likelihood of implant failure, receiving therapy before, during, and after implant implantation increases the likelihood of success. For additional information, contact your local implant dentist.

Final thoughts:

Get a tailored nightguard from your dentist to prevent bruxism from interfering with dental implant healing. An advantage is that it relieves jaw tension and protects your teeth. Relaxation techniques can also help lessen the stress and anxiety that contribute to bruxism. To learn more about the procedure and the costs, you should get in touch with a dental clinic near you in Coconut Creek for further information about dental implants.

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3 Reasons Why Finance is Crucial for Your Business in Hollywood, FL

Maintaining good financial health is crucial to run your business smoothly. Being a business owner, you should strike the perfect balance for the budget of every team and ensure they make profits. The best accounting firm in Hollywood, FL, can always help with the most appropriate finance solutions. But before hiring an accounting firm, you should know why you should maintain financial health. 

Here are the key reasons why finance is important for your business: 

  • Make Better Decisions 

You can grow your business steadily by merging finance and operations. With a skilled finance department, you can make better employee salaries and benefits packages to meet targets. You will be able to attract more clients, earn higher ROIs, and grow your business. 

  • Segregate Financial Budget

All departments require a budget; however, it’s tough to determine the amount of money going to every department. As all departments keep evolving, checking financial data is important to segregate budgets into departments. Finance connects all departments and ensures they have every required thing from a budget perspective. All departments should coordinate well so your business grows smoothly. They should have the required equipment, skills, and resources to fulfill client requirements. 

  • Differentiate Good Debt From Bad Debt

Finance helps to grow your business. Many people consider debt as an unfavorable thing. Getting access to such debt helps in growing your business with the money of others. You can use the money to your benefit so you make more money. The money works for your business rather than you working to make money. You can acquire good debt when you have good financial health. If you overpay, it ruins your business’s financial health. ‍ You may end up availing of a working capital loan, which you can’t afford. It may require getting another loan to close the earlier plan, which is bad debt that you can’t sustain. 

The Bottomline

The points above show why finance is important for your business growth. Focussing on finance helps you to run your business smoothly. You will be able to connect all the dots so your organization works in coordination, grows quickly, and significantly decreases setbacks. Once you analyze data offered by all the departments, proper finance can help you design a master template, proper data budget, or a growth strategy to make lucrative decisions that promote business growth. 

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How Physiotherapy is Revolutionising Personal Wellness

In recent years, physiotherapy has emerged as a popular choice for personal wellness and rehabilitation. With its non-invasive approach, it has shown great potential in treating various musculoskeletal conditions, sports injuries, and chronic pain. Physiotherapy helps individuals in managing their physical health and improving their quality of life. If you are looking to improve your overall wellbeing and want to learn more about the benefits of physiotherapy, read on.

Treating Sports Injuries – Physiotherapy has been an integral part of sports medicine for years. Professional athletes rely on it to improve their performance, manage their injuries and avoid surgery. Whether it is a minor sprain or a major injury, physiotherapy can help athletes recover quickly and resume their training.

Managing Chronic Pain – Chronic pain can be debilitating, affecting your quality of life and productivity. Physiotherapy offers a drug-free and non-invasive approach to manage your pain. With a combination of exercises, massage therapy, and other techniques, physiotherapy can help alleviate pain and improve mobility.

Improving Posture and Flexibility – Poor posture can lead to chronic pain and discomfort, but physiotherapy can help you improve your posture, flexibility, and range of motion. Your physiotherapist will help you identify the postural imbalances and develop a plan to correct them. With the right exercises and manual therapy, you can improve your posture and reduce the risk of future injuries.

Pre- and Post-Surgical Rehabilitation – If you are preparing for surgery, physiotherapy can help you with rehabilitation to optimise your physical function and prepare your body for the surgery. After the surgery, physiotherapy can assist you with your rehabilitation and help you regain your strength and mobility as quickly as possible.

Personalised Treatment Plans – Every individual has unique needs and requirements when it comes to treatment. Whether you are dealing with an injury or chronic pain, your physiotherapist will create a customised treatment plan to address your specific issues. At Earlwood Medical Centre, there is a team of professional and experienced physiotherapists who can help you achieve your health goals.

Physiotherapy is an effective and safe way to improve your physical health and overall wellbeing. With its non-invasive approach, it has shown great potential in treating various musculoskeletal conditions, sports injuries, and chronic pain. Earlwood Medical Centre offer comprehensive physiotherapy services to help you live a healthier life. If you are looking to improve your physical function, manage your pain, or achieve your fitness goals, pay them a visit and experience the benefits of physiotherapy for yourself.

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Advancements in Thulium Laser Lithotripsy: Enhancing Kidney Stone Treatment

Kidney stones can cause severe pain and discomfort, and they affect millions of people worldwide. In recent years, significant advancements have been made in treating kidney stones using thulium laser lithotripsy. This minimally invasive procedure uses a laser to break down kidney stones, making it easier for the body to pass them through the urinary tract. The thulium laser is an excellent option for treating stones that cannot be passed naturally or require surgery.

 Thulium Laser Lithotripsy has become popular due to its ability to treat any type of stone. Moreover, it has a higher success rate, shorter recovery time, and fewer complications compared to other treatment options. The procedure is also quick and painless, allowing patients to resume their daily activities immediately.

Blast those stones away!

The days of suffering from unbearable kidney stone pain are over, thanks to the impressive advancements in Thulium Laser Lithotripsy. Say goodbye to those pesky stones with the powerful and precise Thulium laser. Blast those stones away! Is the mantra of this innovative technology, and it certainly delivers on that promise. Whether you have large or small stones, the Thulium laser can break them down into tiny pieces, making them easy to pass. This cutting-edge treatment is changing the game in kidney stone removal, providing patients with a quicker and less painful recovery.

Laser precision for kidney relief

Thulium laser lithotripsy is a revolutionary advancement in the treatment of kidney stones. With its precise, laser-sharp focus, it simplifies and streamlines the process of kidney relief in a way that was once thought impossible. This groundbreaking technology offers a level of accuracy and efficiency that was once unimaginable, allowing doctors to target and eliminate kidney stones with unparalleled precision.

Crystal clear improvements made

  • The advancements in Thulium Laser Lithotripsy have brought about crystal clear improvements in the treatment of kidney stones.
  • With the latest technology, doctors are able to target and break down stones with greater precision, resulting in fewer complications and a much faster recovery time.
  • The laser’s high energy output ensures that even the toughest of stones are no match for its power.

We can see that the advancements in Thulium Laser Lithotripsy have significantly improved the treatment of kidney stones. Not only has it increased the efficiency of the procedure, but it has also reduced the recovery time for patients. With the introduction of this technology, it’s exciting to see how medical professionals will continue to innovate and push the boundaries of what is possible.

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6 Great Tips to Be a Better Athlete

Being a great athlete takes dedication and hard work. But the good news is that it isn’t too late to get better and improve, especially when you are committed to achieving all your fitness goals.

Some tips can help you achieve these goals faster as long as you put them into action. These tips may include the following:

1.      Incorporate a Healthy Diet

Don’t expect to see a change in your athletic performance when you don’t take time to fuel your body properly. While you could be exercising out more than an average individual, a poor diet may negatively affect your body.

Sugary drinks, fatty foods, and junk snacks can hamper your athletic progress. Unhealthy food won’t just put unnecessary stress on an athlete’s body. It will also impact the process of recovery.

It won’t be simple to make dietary changes. However, the effort will be worth it. You may start by minimizing unhealthy stuff. While at it, incorporate more whole grains, lean protein, vegetables, and foods into your diet.

2.      Prevent ACL Tears

Every young athlete knows that sports injuries may derail their competitive season quickly. As young athletes specialize in one sport all year round, the instances of injuries will increase.

This is true, especially for ACL injuries, which are very common knee tears. An injured ACL usually needs an ACL surgeon to conduct surgery and may take you up to one year to recover. This is why it is recommendable that you look for ways to prevent injuries.

3.      Plan a Weekly Schedule

Finding time to train usually narrows down to the management of time. Mostly, people may carve out around 45 minutes to go for focused runs or do any kind of activity.

Having a reasonable and specific weekly routine can help you to be on track even if you don’t feel like it. Training consistently for weeks or months is among the best ways to become a great athlete.

4.      Start with a Warm-Up

Before you tackle high-intensity workouts, start with calisthenics, including squats, lunges, pushups, arm circles, and jumping jacks to warm up your muscles.

Although you might not need lengthy cool-down post-workouts, warm-up is not negotiable because they can help you present injuries, stave off soreness, and improve performance.

5.      Be Hydrated

Losing more than 2% of body fluids may negatively impact your cognition and athletic performance. Athletes usually start to feel thirsty after losing 1-to-2% of their body weight.

So it is always best to carry a bottle of water to hydrate consistently. Afterward, calculate your sweat rate to ensure you are well-hydrated throughout the workout.

6.      Consider Setting Clear Goals

Begin by setting achievable and clear goals for yourself. With this, you will have something to stay motivated and work towards.

Focus on making your goals SMART (specific, measurable, attainable, relevant, and time-bound). For instance, if you are looking to boost your running stamina and endurable, consider setting goals to complete your race in under one hour within 36 weeks.

The Bottom Line

Being a great athlete won’t be enough. As an athlete, you will always want to be the best. By this, it means you need to improve over time and look for effective ways to keep on getting better.

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The Pros and Cons of Getting a Non-surgical Rhinoplasty in Singapore

Did you know that the nose can make or break your facial beauty and physical attractiveness? Because the nose is smack at the centre of the face, it plays an important role in balancing the other features of the face. A nose that is too large or crooked can cause asymmetry and draw too much attention to itself rather than the whole of the face instead. That is why a lot of people no longer shy away from getting a nose job—especially now that non-surgical rhinoplasty in Singapore has become more accessible and affordable.

If you have been thinking about giving yourself a facial upgrade and have been looking into improving your nose, then you have come to the right place. This article will help you decide whether non-surgical rhinoplasty is right for you by listing down the different pros and cons of getting this procedure. Read on.

What is non-surgical rhinoplasty?

Non-surgical rhinoplasty, or liquid rhinoplasty, is an aesthetic procedure that uses dermal fillers to alter the height or shape of the nose. This procedure is best for those who do not want to undergo the traditional way of getting a nose job, which involves undergoing the knife.

What are the pros of non-surgical rhinoplasty?

Non-surgical rhinoplasty has numerous pros:

1 Non-surgical rhinoplasty is a quick procedure.

This aesthetic procedure is considered a “lunch time” treatment as it can be done within an hour. You can easily include it in your schedule without having to worry about carving a huge amount of time in your day to complete it.

2 Non-surgical rhinoplasty has no down time.

For a lot of people, time is of the essence. Non-surgical procedures have been gaining a lot of following lately because, as mentioned earlier, these treatments are quick. In addition to this, procedures like non-surgical rhinoplasty do not require any down time. Unlike surgical rhinoplasty that will require some weeks away from physical activities in order to rest and recover, non-surgical rhinoplasty allows you to immediately return to your normal routine as soon as you step out of your doctor’s clinic with your new and improved schnoz.

3 Non-surgical rhinoplasty does not use anesthesia.

Some people are allergic to anaesthesia, hence undergoing surgeries can be risky for them. Good news! There is no need to use anaesthesia when getting non-surgical rhinoplasty, so the chances of getting an adverse reaction during this procedure is minimal. To keep patients comfortable and not feel the sting of the needle as the dermal filler is injected into the nose, a topical numbing cream is applied to the treatment area.

4 Non-surgical rhinoplasty delivers immediate results.

Once your procedure is completed, you won’t have to go through the unsightly process of being wrapped in bandages as done with traditional rhinoplasty while a patient waits for their nose to heal. With non-surgical rhinoplasty, all it takes is a few injections of dermal fillers, some gentle moulding of the nose into your desired outcome, and after about an hour you can immediately see and enjoy the results of your procedure.

5 Non-surgical rhinoplasty’s results can be changed or reversed.

There are times when the results of a nose job does not turn out exactly the way it should be. When done in the traditional setting through surgery, undoing the results can be really challenging and costly as you will need to undergo another surgical procedure to alter your nose’s features. However, with non-surgical rhinoplasty that particularly use dermal fillers made up of hyaluronic acid, your chances of being able to make changes or reversing the procedure can be done with the use of Hyaluronidase, an enzyme that is used to dissolve hyaluronic acid.

6 Non-surgical rhinoplasty is more affordable than surgical nose job.

The cost of a procedure is one of the main considerations of a lot of patients who want to invest in their aesthetic beauty. Surgeries are obviously very expensive as there are multiple expenses involved, such as doctor’s fees and succeeding consultation fees, nature of the procedure, location of where the surgery is done, anaesthesia fees, and, in some cases, hospital stay. As for non-surgical rhinoplasty, you will only consider your doctor’s consultation fee, the average procedure fee for each session needed, and the cost of the dermal filler to be used for your treatment.

7 Non-surgical rhinoplasty has lesser risks and complications.

Aside from costs, another factor that patients look into prior to committing to an aesthetic procedure are the risks and complications involved during the treatment. Because there is no need for incisions and stitches in non-surgical rhinoplasty, the probability of experiencing bruising, infections, pain, and swelling are minor.

8 Non-surgical rhinoplasty is generally safe.

Hyaluronic acid is a substance that is produced naturally by the body. While the hyaluronic acid in dermal fillers are synthetic, the body is familiar with its composition making it safe to be injected into the skin.

What are the cons of non-surgical rhinoplasty?

Of course, non-surgical rhinoplasty is not a perfect procedure—it does have its downside. Here are the cons of this treatment:

1 Non-surgical rhinoplasty results are temporary.

Hyaluronic acid is not permanent and dissolves over time. Hence, the results of your non-surgical rhinoplasty may last anywhere between 6 to 12 months. It is important to note that  If you are looking for permanent results, then getting a nose job through surgery will be the best choice.

2 Non-surgical rhinoplasty may cause blindness or skin necrosis although rarely.

The doctor’s skill and experience of injecting dermal fillers safely is crucial for non-surgical rhinoplasty as any wrong placement of the substance can cause you to go blind or develop skin necrosis.

3 Non-surgical rhinoplasty’s results are less dramatic than traditional nose job’s results.

Unfortunately, non-surgical rhinoplasty cannot address all aesthetic concerns of the nose. It won’t be able to reduce the size of a large nose or straighten a nose tip that is drooping heavily.

Where can you get non-surgical rhinoplasty in Singapore?

Non-surgical rhinoplasty in Singapore is offered at Edwin Lim Medical Aesthetic Clinic. If you want to achieve your desired nose and get your money’s worth, book your appointment today.

Edwin Lim Medical Aesthetic Clinic

East Clinic

#02—12/13 Changi City Point Shopping Mall

Orchard Clinic (By appointment only)

#05-51 Lucky Plaza, Orchard Medical Specialists Centre

Phone: +65 69042218

Whatsapp: +65 96372218

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The Top Tips To Help Take Better Care Of Your Eyes.

When people are often asked if they lost one of their senses which one would it be, the vast majority say that they would never want to lose their eyesight because it allows them to be able to see their family members that they love and to be able to appreciate nature every single day and the beauty that it provides. This is why you have to do whatever you can to take better care of your eyesight in today’s very busy world where building is happening around towns and cities all the time and with the numbers of cars and pollution rising, it’s become even more important to protect your eyes.

If you already wear glasses or contact lenses and you don’t enjoy the procedure that you have to go through every single morning trying to put a lens into each eye then there is an option available to you and it comes in the form of LASIK surgery with a very affordable LASIK price (called lasik ราคา in Thai). This is laser eye surgery that helps to correct your eyesight so that you don’t have to put those glasses on any more or insert those contact lenses. You need to do whatever you can to take better care of your eyes and the following are just some tips.

  1. Follow a healthy diet – Everything that you put into your mouth dictates whether or not you will benefit from good eyesight and so you need to start including certain foods in your diet every single day. Your medical practitioner has probably always told you that green vegetables are good for you and that you should try to eat at least one portion of fish every week. This is sound advice and along with eating more eggs, and enjoying more citrus fruits and meat like pork, you should be getting the essential nutrients and vitamins that you need.
  2. Always wear sunglasses – For many people, it’s great that we are getting hotter weather and the sun seems to be shining a lot more often but harmful UV rays can damage your eyes. This is why you need to invest in a quality pair of sunglasses that can block out both UVA and UVB rays.

If you work in manual labour then you also need to protect your eyes, so make sure that you wear essential safety eyewear that is supplied for you to be able to protect them.

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Transform Your Oily Skin

Oily skin can be hard to handle. It tends to produce more sebum, making you more prone to breakouts and acne. Don’t worry, preventing oily skin is a lot simpler than you might think.

Cleanse properly

The first and most important thing to do when dealing with oily skin is to cleanse properly. This means using a gentle cleanser for oily skin, preferably a foaming one, that will not strip your skin of its natural oils. It is also important to double cleanse, meaning you should use a micellar water or oil-based cleanser beforehand to remove any makeup or sunscreen.

Use a toner

A toner is a crucial step in any skincare routine, especially for oily skin. Toners help balance the pH levels of your skin, absorb excess oil and tighten your pores, reducing the chances of breakouts. Try looking for toners that contain salicylic acid, tea tree oil, or witch hazel, which are all known to help control oil production.

Moisturise the right way

Many people with oily skin tend to skip moisturising, thinking it will make their skin oilier. However, this is a myth. Your skin needs moisture, and skipping this step can actually cause your sebum production to go into overdrive. Look for lightweight, oil-free moisturisers, or use a gel moisturiser to provide hydration without clogging your pores.

Don’t forget to exfoliate

Exfoliation is a crucial step in any skincare routine, but it becomes even more important when dealing with oily skin. However, it’s essential to use a gentle exfoliator that won’t damage your skin. Try looking for chemical exfoliants that contain AHAs (alpha hydroxy acids) or BHAs (beta hydroxy acids), as they work to unclog your pores and reduce oil production.

Protect your skin from the sun

It is common knowledge that overexposure to the sun can cause damage to your skin, but did you know that sun exposure can also increase your skin’s oiliness? To help protect your skin from the sun, use a broad-spectrum sunscreen with an SPF of 30 or more, and make sure to reapply every 2-3 hours.

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Looking Your Best To Impress with a great smile

Human beings are marvelous creatures, we come in all shapes and sizes. This diversity makes each and every one of us a unique and special individual. No matter who you are, you probably want to look your best and make a great impression on those around you. According to a recent report, Australians spend $100 billion a year on their personal appearance, a steep price for society to pay for perceived perfection! It really doesn’t have to be that way, you don’t have to be a movie star or a supermodel, or be among the rich and famous to look and feel great. Here are some tips to help you take whatever it is you’ve got, and make it work for you!

  • Smiles, everyone, smiles! – The old saying goes “smile and the world smiles with you”, and it’s a scientifically proven fact! Research shows that smiles create a positive feedback loop between people, the participants feel happier when giving one and receiving one back! Our teeth are the star in that show, keeping them in top condition is important for our health and for our appearance. Sometimes this requires some extra help from dental care specialists, who can repair conditions like discolored or crooked teeth. The thought of needing braces once inspired fear in many a soul, because of the potential discomfort, and the perceived negative effect on our appearance. Now that’s not a problem anymore, you can have your teeth aligned without anyone hardly noticing at all! Just get in touch with a dentist that provides Invisalign in Sydney, their helpful dental technicians can provide you with a set of clear aligners that you can take off whenever you feel like it. Remember, smiles are always in style!
  • The eyes have it – Engaging and maintaining good eye contact encourages others to like and respect you, making it a very important tool for building and maintaining relationships. It helps us communicate more clearly, adds credibility to our words, and helps gauge sincerity. It’s said that “the eyes are the windows to the soul”- there must be some reason they are the subject of so many love songs and poems! In any case, you need look no further to make a great impression.
  • Do some posturing – Maintaining good posture is a simple thing we can do that will net immediate positive results. Your mother probably told you “Don’t slouch, stand up straight!” well, she was right (as usual!), standing with your head erect and your shoulders held back lends you an air of confidence that is always attractive! This even applies to when you are seated, don’t slouch over in your chair, sit up straight and give others the impression that you are present and paying attention- they will really appreciate it! Good posture can help you make good impressions every time, and it feels great, too!

See? None of this will add up to a billion dollars, but it’s guaranteed to make you feel like a million bucks!

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